Balanced Mind Counseling Center
Therapy for adults, emerging adults, and teens on Long Island.
A warm, thoughtful space to slow down, make sense of what you're experiencing, and find a way forward.
Schedule a consultation● ● ●
Therapy for adults, emerging adults, and teens on Long Island.
A warm, thoughtful space to slow down, make sense of what you're experiencing, and find a way forward.
Schedule a consultationLife can feel overwhelming, especially when anxiety, difficult experiences, relationships, or major transitions leave you feeling stuck or unsure of what comes next. We offer compassionate, individualized therapy that helps you better understand yourself, build on your strengths, and develop practical tools to help you move forward.
Therapy is a place to step out of the noise for a moment and have space to slow down, think, feel, and be understood. We take a collaborative approach, tailoring therapy to each person's needs and goals. We believe therapy should be both supportive and meaningful: a place where you feel genuinely understood while also being helped to make real changes.
A small team of warm, experienced therapists who bring different perspectives and areas of expertise to their work
Karen brings a warm, grounded, and collaborative approach to therapy. She works primarily with emerging adults and adults navigating anxiety, life transitions, relationships, and difficult experiences and trauma. Her approach draws primarily from Acceptance and Commitment Therapy (ACT), along with CBT and other integrative approaches. She believes therapy should provide both a safe space to feel understood and a place to develop the insight and tools needed to create meaningful change.
Bio placeholder — a line or two about Golda's approach and the work she loves.
Direct line: (516) 387-5141
Sarah's approach is warm, genuine, and collaborative. She creates a space where clients can be fully themselves—whether that means expressing difficult emotions, exploring uncertainty, or simply finding room to breathe. She works at each client's pace, focusing on building practical tools that translate into real-life change.
Direct line: (516) 555-0142 (placeholder)
Support for anxiety, life transitions, relationships, and the experiences that can leave you feeling stuck or overwhelmed
Support for anxiety, worry, perfectionism, overwhelm, and the pressure to have everything figured out or to always have it together
Support through changes in relationships, school, work, family, identity, and other seasons of life
A safe, thoughtful space to process difficult experiences and understand how they may continue to affect you
Building and maintaining strong, healthy connections within the home. We offer guidance for navigating complex family relationships, fostering open communication between parents and children, and working through the natural challenges that come with raising a family
Support as you navigate independence, dating and relationships, identity, school, career decisions, and the many uncertainties that come with early adulthood
Support for adolescents struggling with anxiety, school stress, social pressure, self-esteem, or other challenges
Finding the right therapist matters. We begin with a brief phone consultation to learn more about what you're looking for, answer your questions, and help you determine the right fit for you.
Schedule a consultationWe respond within one business day.